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Provide tools, skills and mindfulness that address challenges of today, coupled with traumas of the past to optimize the future.


My extensive work with individuals, groups, and organizations allows me to bring a refreshing and skilled approach to problem-solving, mindfulness, and critical thinking. In a world where technology competes with decision making, past behavior competes with self-improvement and old beliefs compete with living your highest life: I am your guide to a flourishing future. 

Most Recent Publication:

Bearing Witness: The Wounds of Mass Trauma at Memorial Museums is a poignant account of the global movement to commemorate the dead after mass trauma. The book offers an insightful look into the professional lives of those who remember, casting them as parables and models for pastoral care. Their work inspires tenderness in chaplains, ministers, and anyone who attends to individual and communal wounds left behind by trauma.


About Stephanie 

I am Dr. Stephanie Arel.  I write, speak, and facilitate for groups and individuals who are aware there is a desire for self-improvement or healing and need a guide to illuminate their pathway. Self-awareness, examination, and reflection are skills that can be learned and are invaluable tools to continuous improvement. 


So often when you concentrate on improving one part of your life, another part suffers. Achieving complete balance feels like chasing something just out of your reach. I will teach you an achievable and repeatable process to self-improvement and care.


The best part is, supporting, improving, and caring for self is the only path to stronger and healthier families, relationships, and communities.

Click here or visit the 'About' section to learn more

Welcome to My YouTube

  • YouTube

I crafted this station and the videos here to offer reflections, tools, and inspiration to the process of psychological, physical, and spiritual growth. I hope you find it helpful!

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