

Hello
I am Dr. Stephanie Arel. I write and teach about the ways trauma and internal barriers affect how we live and connect with others. Drawing on somatic experiencing, psychoanalysis, and perspectives on faith and spiritual life, I work with privately with individuals and organizations to cultivate self-reflection and awareness as tools for growth and care. My commitment is to equip people who support others with practices that strengthen their own well-being, relationships, and sense of meaning.

My Story
People often ask me what I do for stress relief. My answer is always the same: I find water. As a Florida native, water has always held a special place in my life.
My path has woven together movement, language, and meaning from the start. I began ballet at five and later became a competitive ballroom dancer and teacher. Intrigued by the language of dance, I studied French alongside English Literature, then went on to complete graduate work in French, Italian, and Art.
For over twenty years I have developed and refined rehabilitation approaches, beginning with older adults and later specializing in people with traumatic injuries, especially brain injury.
This practical work unfolded alongside my academic study: I earned my PhD in Theology at Boston University with a focus on trauma, after studying at Union Theological Seminary in New York in systematics, religion, and psychology. Today, I teach at Fordham University and in seminaries, working with chaplains and ministers who attend to trauma.
My clinical and pastoral training includes work in eating disorders, compassion fatigue, and trauma therapies such as somatic experiencing and psychoanalysis. I now work with clients living with massive trauma — physical and psychological — to help them move their whole selves toward integration.
My commitment is to what Edith Stein called the psycho-physical, spiritual self — an understanding of human life that honors the body, the psyche, and the search for meaning.


